If You Experience These 9 Symptoms, You Are Emotionally and Mentally Exhausted

6No motivation

A person who is emotionally drained or mentally exhausted will also lose his motivation. There is hardly anything in the world that can motivate him and it will naturally have an adverse effect on his productivity as well as personal life. This is the time when he should give his body and mind some rest, do introspection and then make a new start. 

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7Tears come into eyes quickly

When a person becomes very weak emotionally as well as mentally, even a small incident can bring tears into his eyes. In any given situation, he feels that he is helpless and he is not even in a position to handle the day-to-day stress. This condition is very harmful as it will further lead the person into a state of hopelessness. 

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8Hopelessness

In this state, a person has no hope left whatsoever with his life, with himself or with his family members. He goes on to assure himself that nothing right will happen with him no matter how much he tries to change things and this is the point from where he will curse his destiny, luck etc. for his condition. 

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9Detachment

The concerned person stops feeling anything, whether good or bad. The emotions that he used to experience when he faces certain type of situation in life are now absent. This can be called as a type of depression the only difference being that in depression, a person feels low because of an emotion while in this case, he feels low because of the absence of an emotion. 

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Here are the cures which can improve a person’s condition:

10Find the source of the problem

Try to find the source of the problem because of which you are feeling emotionally and mentally drained. It is absolutely necessary that you find the exact cause of your condition because then only a proper solution can be found out. It’s also necessary that you keep an optimistic approach that helps greatly in recovering from even the biggest and serious issues. 

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