19 Superb Psychological Tips and Tricks That Will Change Your Life

16GREEN TEA BEFORE BEDTIME HELPS YOU BURN CALORIES WHILE SLEEPING

Yes! Isn’t that a remarkable piece of information. Green tea before you go to bed improves metabolism and helps you burn calories even while you are sleeping. There have been several studies to this effect which also state that green tea besides being a great weight loss drink contains antioxidants for better health.

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17IF YOU CAN’T FALL ASLEEP, TRY THE 4-7-8 EXERCISE

The 4-7-8 exercise requires you to do the following

• Inhale through your nose for a count of 4
• Hold your breath for a count of 7
• Exhale through your mouth for 8 counts

Repeat this cycle at least 4 times.

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18IN CASE OF A BOUT OF ANXIETY EAT FAT-FREE YOGURT OR THIS

In case you are feeling anxious, eat one serving of fat-free yogurt or a handful of nuts. Both items contain amino acids that help calm you down and relax. Studies have proved that the probiotics in yogurt reduced the levels of stress hormones in our body. This is because research has proved that the gut and the brain are a two-way street and sooner or later anxiety manifest into gastrointestinal problems too.

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19 WHEN YOU WANT TO KNOW HOW SOMEONE FEELS ABOUT YOU

If you want to know how someone feels about you simply observe their body language. Crossed arms and legs reflect a defensive attitude towards you mixed with skepticism. “Open poses” displayed a more open attitude that responds positively to what you may be saying.