19 Superb Psychological Tips and Tricks That Will Change Your Life

6THIS FRUIT WILL LIFT YOUR SPIRITS AND MAKE YOU HAPPY

The banana is known as the fruit of happiness. Eating just one banana for breakfast can lift up your mood and help you cope with negative emotions. This is caused by the amino acid present in bananas called tryptophan that produces serotonin the feel good, the tryptophan in bananas also contain tryptophan.

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7COFFEE BEFORE A WORKOUT HELPS YOU BURN FAT

Well, first of all, if you want a source of instant energy before a workout and don’t want to consume any carbs or sugar, then black coffee is the ideal pre-workout energy drink, if you think Red Bull gives you wings, it’s just the caffeine in Red Bull besides other ingredients that does the trick. Coffee before a workout also increases metabolism and burns fat.

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8IF A MOSQUITO BITES YOU, HERE’S WHAT YOU SHOULD DO

When a mosquito bites you, immediately put a hot soon on the bite. It stops the reaction and takes away the itching form the bite. But this doesn’t mean you should put a very hot spoon as you don’t want to burn your skin.

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9THE ONE THING YOU SHOULD DO WHEN YOU CALL 911

When you call 911 in event of an emergency, be sure to disclose and share your location. In this way even before the call ends, the operator will send help. This becomes a life saving feature when there is a dire emergency.

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10A NAP DURING THE DAY INCREASES MEMORY AND REDUCES THE RISK OF CARDIOVASCULAR DISEASE

A short nap at daytime is much better than sleeping more than 9 hours at a stretch. Napping during the day increases memory and brain functions and prevents your risk of heart problems. Sleeping for 9 hours at a stretch disrupts your immunity.

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