Psychologists Reveal How To Recognize An Emotionally Unstable Person By Their Behavior

5Can’t accept rejection or reaction to refusal

Nobody likes being rejected or refused. But the thing is we sometimes think that a person has intentionally refused or rejected us just to spite or hurt us. The person may have had no intentions of doing so but that’s just the way some people think. Refusal and rejections can hurt self-esteem especially for those who lack self-confidence.

Try looking at it from another perspective, maybe people who refuse us are worried of having to do so. It may be on compulsions influenced by work factors and nothing personal. To try and understand Look at it from another perspective why you get refused, you start doing this to others like refusing someone’s ideas. You need to understand how it feels in such situations. 

Image Source: cloudfront.net

6Too high expectations

Raising the bar for your expectations may be good for reaching your targets and goals but that isn’t always the case. This needs to be done within the limits of your own capabilities. We aren’t all Steve Jobs, Hawking or Einstein. 

Image Source: utilifit.com

7Set targets according to your capabilities

Setting targets and achieving goals is a great confidence booster but this needs to be done step by step as trying to reach the top rung of the ladder first will only result in you being toppled over. Goal oriented results aren’t achieved in one day, Take things gradually and don’t quit what you are doing. 

Image Source: medium.com

8Jealousy

We always feel that the grass is greener on the other side. We see people living lives on social media and feel that their lives are much better than ours. But, photos are to be taken as a clear indication of how others lead their lives. There could be a lot of background baggage and photos could just be a cover up or eyewash for the sake of social media.

Being dissatisfied with yourself and your life and envying others creates low self esteem, frustration and then depression. It so happens that even the happiest people may experience such problems but when you see that Instagram photo, that is carefully chosen as the best parts of a person’s life and the worst is never revealed. There is most probably someone out there who thinks your life is perfect to. Ever thought about that? 

Image Source: emotionalintelligenceproject.com