13 Bad Habits That Can Make You Look Older Than You Really Are

9 Not wearing sunglasses

A pair of sunglasses ought to be kept in every luggage you own! A board-certified plastic surgeon, Dr. Christian Subbio, explained that squinting all the time might contribute to wrinkles. The truth is that not wearing sunglasses could be causing you to seem older than you think. It’s especially true throughout the summer and in the winter, when the snow reflects a lot of sunlight, which might cause people to squint more often than usual. Constant squinting accentuates wrinkles known as ‘crow’s feet,’ which are fine lines that spread out from the sides of the eyes. So, even if you have to buy cheap sunglasses from the drug store, you should have a pair on hand at all times to keep your face looking its best.

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10 Getting a skin tan

One of the worst things you can do to your skin is to use a tanning bed to get a fake-baked or tanned glow. Even the Centers for Disease Control and Prevention acknowledges the dangers of indoor tanning, including an increased risk of skin cancer, premature aging, and changes in skin texture. It’s better if you don’t have cancer-ridden, wrinkly, crackly, right?

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11 Running too much

Maintaining an active lifestyle is essential to maintaining a youthful glow, but it is possible to overdo it. Excessive running might make you look and feel older. Your bones and joints can get damaged by running too much. It has also been associated with blood indicators that reveal damage to the heart muscles. Don’t get it wrong because running is excellent for cardiovascular health. But it does not aid in the development of muscular mass. Strengthening your muscles is essential as you get older, so don’t forget to incorporate weights into your daily fitness program. People run a lot to lose upper body muscle mass and neglect weight training. This could lead to a decrease in bone density, leading to osteoporosis. Moreover, running too long outside in the sun will cause your skin to deteriorate due to the sun’s rays and the drying effects of wind. It is best to alternate days of strength training and cardio with rest days to keep your regimen fresh.

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12 Harboring resentment, anger, hatred, and negative emotions

It’s not just your body that suffers from the effects of anger, stress, and resentment; it can also lead to premature aging. Attitude can literally stiffen the body, making you rigid and unyielding. It’s impossible to heal someone who’s too stiff to let go and relax. The body can cure itself if it is left alone, but this requires a state of calm. While depression has been associated with cellular aging, repressing one’s anger has been linked to coronary heart disease. Even if you can’t avoid stress or anger entirely, there are healthy ways to let it go, such as frequent exercise, meditation, and social interaction.

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13 Constantly staring at your phone 24/7

The skin on your neck is thinner, making it more vulnerable to developing wrinkles and other early indications of ageing. For those who can’t live without their phone, Dermatologist Dr. Joel Schlessinger warned that they could develop a condition called ‘tech neck.’ It occurs when you keep looking down at your phone, laptop, or tablet. The average person spends about three hours a day staring at their phone. With this forward-leaning posture, you will notice that your neck loses its stiffness, and your skin begins to wrinkle prematurely along your neck’s anterior surface.

This is indeed one of the bad habits that make you look older which is why you need to know what to do to fix it. When looking at your phone or other electronic gadgets, raise it higher in your hands. Maintain a neutral posture but limit your use of electronic devices as much as possible. The monitor should be at eye level if you’re using a laptop or desktop.

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