This Is What Will Happen To Your Body If You Eat 1 Cup of Dragon Fruit Daily

6Good for asthma and cough

Because of dragon fruit being rich in vitamin C, it can help prevent coughs and colds. It also strengthens your immune system to prevent and combat these conditions better. While it cannot be said that dragon fruit is a treatment for respiratory problems like asthma and flu, the fruit boosts immunity prevents and helps the body manage the disease to make it more bearable. 

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7Stomach problems

Being rich in fiber, dragon fruit helps in clearing up stomach problems and aids in digestion. Being low in calories and rich in fiber, it keeps you satiated for longer and prevents you from eating more than you should. This helps in weight loss. 

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8It improves cardiovascular health

Dragon fruit reduces cholesterol which keeps arteries healthy. It also combats free radicals in the body. All of these help in promoting better cardiovascular health and a stronger heart. High cholesterol levels are one of the main causes of blocked arteries. Dragon fruit is free from cholesterol and is rich in omega 3 fatty acids, one of the ingredients required for heart health. 

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9Gives you healthy strong hair

Dragon fruit is a natural coloring agent for hair that can even promote healthy strong hair. All you need to do is scoop out the dragon fruit and make it into a paste in a blender. Now apply the paste to your scalp and leave for 15 minutes. Then rinse it off with a mild shampoo. 

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10Anti ageing

Dragon fruit is a natural anti ageing ingredient that fights free radicals and reduces aging of skin and face. The same paste that you use for your hair, you can even apply that to your face as a mask. Leave it on for 20 minutes, then wash off with lukewarm water.

Moreover, dragon fruit is rich in phosphorus that boosts the anti ageing process. Phosphorous is found in all cells of the body and is necessary for repair of cells including our skin cells to maintain a youthful complexion.

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