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12 Foods You Can Eat A Lot of Without Worrying About Gaining Weight

By Andrew Alpin, 14 June 2017


It’s tough for anyone to diet. Besides not being able to eat what you want, there’s the constant monitoring of what to eat and whether it can interfere with your weight loss goals. Fortunately, there are several foods that you can eat as much of without gaining weight. What you eat of course will impact your weight in a huge way. Here are 12 foods that won’t increase weight.

1 Popcorn

Doesn’t this sound great? Watch your favorite movie and eat as much popcorn as you want because popcorn is after all made from corn and that’s definitely non-weight issue. Popcorn, in fact, is a healthy snack as long as you don’t add sugar or excess butter.


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2 Celery stems

Celery stems are one of the best foods to eat while on diet for weight loss. Moreover as a fiber rich food, celery stems are rich in essential nutrients, vitamins and potassium which is an electrolyte and an ingredient that reduces your risk of stroke and heart disease.

Celery stems

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3 Eggplants

Eggplants if cooked well can be a really tasty meal. This veggie can be enjoyed without weight gain issues. It is also a rich source of potassium, Vitamin K, manganese, Vitamin B6, folate and Phytonutrients.


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4 Citrus fruits

Although not all fruits are recommended for weight loss, Citrus fruits are an exception which you can eat as much as you want. Citrus fruits contain vitamin C good for skin and also for digestion.

Citrus fruits

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5 Watermelon and melon

Watermelons are 92% water so you can be sure you’re getting hydrated when consuming this tasty fruit. Watermelon also helps excrete excess liquid from your body. Watermelon prevents risk of prostate cancer and contains several essential vitamins and antioxidants for better health.

Watermelon and melon

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6 Algae

You can consume algae on its own or as supplements. Algae regulates and improves thyroid function. It also prevents you from gaining weight. It is one of the best foods that don’t increase weight.


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