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15 Everyday Foods You Can and Should Not Eat On an Empty Stomach

By Andrew Alpin, 18 June 2017


Certain foods on an empty stomach aren’t advisable. Despite the fact we are told how certain foods like fruits and vegetables are good for us, sometimes they aren’t. There isn’t anything wrong with the food itself but the time when it is eaten. Some foods shouldn’t be eaten on an empty stomach. It doesn’t mean they are bad for health; they possess certain properties that aren’t suitable when your stomach is empty and should be consumed after eating other food or along with them. Here are 15 foods you can and cannot eat on an empty stomach.

1 Foods You Cannot Eat On an Empty Stomach


Although tomatoes are full of antioxidants, vitamins and soluble ingredients, they combine with stomach acid that could pressure your stomach causing pain and acidity or reflux. Those with esophagus and ulcer issues shouldn’t even eat certain citrus foods like oranges.


Image Source: www.rhs.org.uk

2 Shortcrust/Puff pastries

If you are fond of eating a continental breakfast which includes shortcrust and puff pastries, then it’s time to stop. Such foods are full of yeast which can irritate the stomach lining and cause flatulence.

Shortcrust or Puff pastries

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3 Carbonated drinks


This goes without saying. Drinking colas and carbonated drinks for breakfast?? That’s a no-brainer. Studies have shown they increase the risk of cancer, heart disease and diabetes. Soda contains almost 10 teaspoons of sugar and that will increase your blood sugar levels by 8 times more than normal when consumed on an empty stomach. This will create an insulin rush and triggering an increase in adrenaline and possible withdrawal symptoms later.

Carbonated drinks

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