All The Disturbing Reason Why You Shouldn’t Eat In Bed

11Those who have asthma

People who suffer from asthma should avoid eating in bed, and eating right before bed, as it causes symptoms of acid reflux like wheezing and coughing. This can lead to a terrible stress on their nervous systems and other medical complications.

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12Can cause heartburn

If you eat foods that are high on acid, right before going to bed it can cause heartburn and discomfort. When you lie down to sleep heartburn gets worse and it can turn into a serious medical issue. This is one of the major reasons why eating in bed and right before going to bed is strictly prohibited.

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13Bed-eating is emotional eating

Statistics have shown that most of the eating we do in bed is stress eating or emotional eating, and not necessary eating. And emotional eating leads to overeating and is a strict no-no for chronic eaters.

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14What can you do?

Besides keeping food crumbs out, you also must make sure your sheets are changed every week. Most millennials have said that they are just too lazy to regularly change sheets or even clean them and this could lead to a serious health issue.

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15Buy a bed duster

You will find all sizes of bed dusters in the market, and you should definitely invest in one of those. Even if you can’t change your sheets, you must dust your sheets and pillows before you go to bed every night.

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