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Psychology Says Here’s Why You Should Stay Single Rather Than Being in A Toxic Relationship

By Andrew Alpin, 19 April 2022


There have been times when you’ve had that awful feeling in the pit of your stomach caused by the fear of being in a toxic relationship. When you and your partner can’t even get along anymore, it’s clear that something has gone horribly wrong. Alternatively, there may be more severe concerns at play, such as infidelity or a mismatch in your life goals. It’s difficult to know what to do but lack the guts or strength to do so. Unfortunately, some people feel comfort in toxic relationships since it’s something they’ve experienced before.

Many fear being alone, which is why they choose to remain in a toxic relationship instead. It can be emotionally draining to go through a breakup. To add insult to injury, you’ll have to deal with all the questions from friends and family members who want to know why things failed. It can be a challenge to relive the story with each person you repeat the story to. However, staying in a toxic relationship is the worst thing you can do.

If you’ve been putting it off because you’re afraid to venture out on your own, you’re not the only one. But for your own mental and emotional health and well-being, you will need to end things and eventually go your own way. You must do so because there are certain psychological reasons why you should become single again rather than stay in a toxic relationship.

1 You are being disrespected


Respect is something you should always demand from others. Did you know that several researches have been done on the effects of toxic relationships on your mental health? In 1985, Whitehall II dealt with a very intriguing case. For 12 years, this study evaluated the data of 10,000 participants. The participants in this experiment admitted to being in relationships that were harmful to them. According to the study, people with lower social statuses had more bad relationships than those with higher social statuses.

You are being disrespected

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2 Your self-esteem and ability to reason will diminish


Your self-esteem and judgment can be affected by the toxicity of your relationship. Determine whether or not a relationship you’ve devoted a significant amount of time and energy to is a toxic one or one that can be salvaged.

How you deal with the obstacles in your relationship is a true test of your strength. Suppose your relationship has more positive aspects than negative ones. In that case, you and your partner may be able to find ways to improve your connection. But due to work and other commitments, you may not have had a lot of time to spend together.

Your self-esteem and ability to reason will diminish

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3 You may develop heart problems


Researchers found that those with toxic interactions in their relationships were more likely than others to have heart problems. In addition, your health can be negatively impacted by toxic interactions with those closest to you. Everyone is born with a natural ability to sense what is going on around them. You know that it’s time to move on when you get a nagging feeling in your belly. Avoid second-guessing your feelings since your gut is more accurate than your heart at foretelling your happiness in a relationship.

You may develop heart problems

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