Foods you can take to flush out nicotine from the body and help in quitting the bad habit

2Things that can really help

There are some natural foods that can help speeding up the process of flushing out the nicotine out of the body and save you from its negative effects thus helping in the process to quit. As a general rule, Vitamin C is the best source of getting nicotine out of your body. What it does speed up the metabolism and help create WBC (White Blood Cells). Many fruits and vegetables are a good source of Vitamin C. What’s more interesting is that after consuming Vitamin rich diet, smoking tastes less appealing and it becomes even easier to quit.

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3Water

We know for certain all life exists because of water, but it can also help in fighting to get nicotine out of the body. There are two main reasons why water is effective as follows:

a. It rehydrates the body after nicotine is done with dehydrating it (8-12 cups recommended daily)

b. As most of the nicotine is flushed out through urine, drinking a lot of water can further speed up the process. Water also helps flushing out toxins through the skin in the form of sweat.

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4Oranges

Smoker knows they don’t really feel like smoking after eating an orange as cigarettes taste terrible after eating them. Oranges contain a large amount of vitamin c and boost body’s metabolism. They also help in coping with stress related to quitting.

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