17 Low Calorie Foods You Can Eat At Any Time and In Any Quantity

13Melon

Summertime means cooling sweet melons. It’s wonderful in so many ways we do not where to begin. It just has 55 kcal per portion so no fear for weight gain here at all. Moreover, it has a daily value of Vitamin A and C, which is almost half the recommended daily intake. So much on sweet, cool melons as much as you want with no hesitation. 

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14Strawberries

Surprisingly this decadent fruit which is synonymous with rich desserts actually contains just 50kcal in its raw form. In fact, it would be a surprise for many that this fruit is active in weight loss! Strawberries are rich in potassium and fibre an also have anti-inflammatory effects. Hard to believe. But it’s true. 

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15Blackberries

Again we come across another decadent berry which is famously used in tarts and desserts. Blackberries are as rich as strawberries and you’ll be surprised to know that this fruit contains just 62kcal in its raw form. Also it is full of antioxidants and vitamin C. Blackberries as in all dark berries contains an ingredient called C3G which drives nutrients away from fat and diverts them to muscles for nourishment. A great way for muscle energy. We are Even if you are on a strict diet the low calorific content poses no threat of any weight gain. 

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16Oranges

Oranges are no doubt a delicious and tempting fruit. It’s not only good looking, but great in taste as well. Although we all know that it is rich in Vitamin C, the white pith actually contains a lot of fiber. Oranges reduce blood cholesterol all thanks to the white pith, so next time do not make the mistake of peeling off the pith and discarding it.

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17Blueberries

Here comes another decadent, rich berry famous for its taste and richness when put in cakes and pies. But in reality blueberries have just 85kcal in its raw form. Therefore a whole cup of blueberries won’t make you fat but help you have balanced diet instead. Not to mention it has more anti-oxidants than any other fruits that we know. 

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