17 Low Calorie Foods You Can Eat At Any Time and In Any Quantity

5Cucumbers

A fresh, crunchy cucumber reminds you of summer and is irresistible. The best part is they are amazing for your health because it has same amount of water content as celery. It also contains Beta Carotene, which is great for healthy eyesight. Try to eat them with the peels on. 

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6Cauliflower

With just 25 kcal in each portion, we can safely say cauliflower is the healthiest veggie around. The versatility of the vegetable is even more impressive as it can be stir-fried, made into a salad or a veggie smoothie. It has a good amount of Vitamin C and K. It is most nutritious when eaten raw but that’s for not the faint-hearted. 

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7Tomatoes

Well, ripe, red tomatoes are tempting to eat just like that anyways but it’s also good to know that they are a mine pit of nutrients such a lycopene, vitamin A, C and B2. Tomatoes are practically without calories but are rich in Folic acid, Fiber, Chromium and potassium which are crucial for our health. 

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8Broccoli

A diet of broccoli is like a holy grail for all who want to be slim and thin. With just 31kcal in each portion, it’s practically free of calories. Moreover, it’s widely known that almost 20% of our daily fibre requirements along with the Vitamins such as A, C, E and K can come from this vegetable alone. 

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