Beet Juice Prevents Cancer and Heart Diseases. 15 Magical Health Benefits Of Drinking Beet Juice Daily

11Anti-cancer properties

The betanin (a form of betalain) which is present in beetroots has the capacity to save body from the cancers of prostate and breast. A study conducted at Howard University of Washington reveals that beetroot consumption can also prevent lung and skin cancers. Its juice may also help in treating leukemia if consumed along with carrot juice.

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12Beetroots fight inflammation

The presence of betalain, fiber and folate make beetroots one of the best foods for fighting inflammation. As per a research in Iran, beetroot is highly effective in fighting inflammation in juice form while another study conducted in Egypt found that beetroot extract can assist in treating inflammation in kidneys.

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13Enhance brain health

The human body converts nitrates obtained from beetroots into nitric oxide which lets blood cells communicate with each other; as a result, the brain health gets improved. The nitrates are also helpful in improving blood flow to the brain and even Alzheimer can also be prevented by regular intake of beet juice as it enhances the brain’s cognitive functioning.

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14Improve sexual health

Boron, the mineral which plays an important role in the production of sex hormones, is found in good amount in beet; hence they can be pretty helpful in improving the sexual health too. Another mineral betaine helps in relaxing the mind while tryptophan gives a feeling of happiness. Happiness along with relaxed mind matters a lot for a healthy and contented physical relationship.

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15 Other benefits of drinking beet juice

There are many other benefits of drinking beet juice such as it reduces chances of cataract formation. It also increases stamina as a study revealed that the endurance of cyclists increased by 20% after drinking beet juice while the professional divers are able to hold their breath for 11% more time under the water.

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