Beet Juice Prevents Cancer and Heart Diseases. 15 Magical Health Benefits Of Drinking Beet Juice Daily

6Beets can reduce the risk of osteoporosis

As we have already said that body converts nitrates of beet into nitric oxide, it is further helpful in saving us from certain lifestyle diseases such as osteoporosis. The above findings have been made in a Japanese study and what boosts it more is the fact that beet also contains silica which in turn is helpful for the body in utilizing calcium to the optimum. This proves that regular consumption of beetroot juice not only saves body from osteoporosis but also from diseases like brittle bone disease.

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7Help in weight-loss

What makes beetroot one of the best food items for those who are trying to lose weight is the presence of fiber and nutrients. Consumption of beetroot juice is also helpful in weight-loss because it is sweet in taste and there is no need to add sugar in it. A diet which is high in sugar results in weight gain, hence beetroot juice should be in the list of those who want to lose weight as it not only reduces sugar intake but also provides proper nutrients to the body.

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8Keep a check on the aging

Vitamin A and carotenoids which are present in beet greens can benefit skin a lot in terms of aging. These two with another antioxidant lutein fight free radicals and play an important part in reducing wrinkles. As per a Chinese study, the sugar beet molasses are very rich in anti-aging properties.

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9Treatment of anemia

The disease of anemia is caused by deficiency of iron and what can be a better vegetable other than beetroot to increase its level in the body as it is rich in iron. As per a report released by the University of Maryland Medical Center, the beet greens can also help in fighting anemia.

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10Beneficial for pregnant women

As per a study, there is a strong possibility that beetroots can be beneficial for pregnant women because of the presence of nitrate in them, however a little more research is required in this context. What’s more, the presence of folic acid in beets can prevent neural tube defects in the baby.

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