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12 Foods You Can Eat A Lot of Without Worrying About Gaining Weight

By Andrew Alpin, 14 June 2017


7 Zucchini

Zucchini can make great Zoodles if you use a spiralizer. It can make a fantastic and tasty meal and has a number of health benefits. Zucchini is very low in calories and perfectly safe to eat when on a weight loss diet.


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8 Cucumber

Cucumber is a highly beneficial food to consume when trying to lose weight. It also contains multiple b vitamins and is rich in both water and fiber essential for healthy digestion. Cucumber is perfect for salads.


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9 Beetroot

Beetroot makes a good salad ingredient and is great for the blood. Beetroot helps you burn fat and is a great immunity booster being rich in vitamin C and several essential minerals and nutrients. It is also good for the liver.

Beetroot Salad

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10 Eggs

Eggs are of course one of the best foods to eat for weight loss and muscle growth. Eggs are full of micronutrients, vitamins and minerals and one of the best foods for those working out. There is a mixed opinion regarding eggs as the yellow also contains cholesterol, however, the majority of nutrients are contained in the yolk.


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11 Pineapple

Pineapples are delicious and sweet but you don’t have to worry about gaining weight. Pineapples are good for digestion, improve eyesight and bone health. They are also rich in vitamin C and antioxidants to increase immunity.


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12 Apples

There is a reason why they say “an apple a day keeps the doctor away”. Apples are a healthy snack as they keep you satiated. Apples are good for digestion and contain several nutrients, enzymes, vitamins and minerals essential for weight loss and health. One of the best foods that don’t increase weight, apples is best consumed with skin.


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