This is What Will Happen To Your Body If You Start Eating 2 Eggs a Day

11Slows Down The Aging Process

If you go on YouTube and type anti-aging do-it-yourself you’ll get many videos that involve eggs. Eggs are full of nutrients that help the skin and improves its quality. It rejuvenates the cells and helps fight the damage our skin takes from our daily lives.

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12Good For Baby’s Health

Eggs are known to be a good source of protein and amino acids that a growing baby requires. That supply a large amount of vital vitamins and minerals that are needed for a growing baby inside the womb.

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13Reduces the Risk of Cancer

The yolk inside an egg is among those few foods that contain vitamin D. Vitamin D is known to help reduce the risk of cancer later on in life. Along with cancer, heart disease and diabetes are also what vitamin D is able to help prevent.

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14Eat Eggs in Moderation

Just because something is good for you doesn’t mean you make a meal out of it. Moderation is always the key to anything in life be it food or entertainment. The old saying “Too much of something is good for nothing” wasn’t quoted without a reason. Two eggs a day are enough for any normal person unless prescribed by a professional healthcare advisor one shouldn’t consume more.