This is What Will Happen To Your Body If You Start Eating 2 Eggs a Day

6It Helps Protect Hair, Skin And The Liver

Eggs are a good source of Vitamin B, this is good news as it helps improve the quality of the skin, hair, nails and liver. Many face creams use Vitamin B that also serves as an anti aging agent. It works by counteracting the damage caused by molecules that break down the healthy cells and contribute to aging and diseases.

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7 It Absorbs Calcium

Reports have indicated that a large egg weighing around 50 grams contains around 50 IU of vitamin D3. The vitamin D found in eggs is known for being good at absorbing Calcium which helps strengthen bones and teeth. It is advised to people suffering from teeth problem to include eggs in their diet.

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8It Protects Your Brain

One of the most important nutrient the brain needs is Choline. It is a water-soluble vitamin-like nutrient. It is known that one egg yolk contains around 115 mg of Choline. Choline helps the brain to increase the memorize power and also repair its self.

9Helps in Weight Loss

If you thought only bodybuilders or people who wanted to add muscle needed eggs in their diet, you were wrong. Research has shown that people who want to lose weight and add eggs to their diet achieve their goals faster than those who don’t add eggs to their diet.

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10Reduces The Risk of Cardiovascular Diseases

Studies have shown that an egg a day might reduce the risk of someone having a heart disease. Recent research has indicated that eggs can block the liver from producing LDL (low-density lipoprotein) which is a bad kind of protein. It also boosts the production of HDL (high-density lipoprotein) the good kind of protein.

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