17 Anti-Aging Foods to Boost Youthful and Glowing Skin

15Raw Cacao

Raw Cacao is exceptionally good as it has resveratrol which is a powerful antioxidant. Like other antioxidants, resveratrol also protects and repairs the skin from sun damage, in turn, preventing premature aging. Cacao is even a huge source of magnesium which is an irritation calming mineral. Roasted Cacao also known as Cocoa, and Dark Chocolate also contains resveratrol, but in lesser amounts than raw cacao. It would be preferable to add raw cacao to your yogurt or smoothies to obtain maximum benefits.

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16Oats

Oats contain a lot of manganese that indirectly benefits your skin by increasing your body’s absorption capacity of essential skin vitamins especially that of vitamin C, biotin and choline. These help in the preservation of your skin’s elasticity and prevention from damage by free radicals. Zinc-good for skin-healing and selenium-an antioxidant are also present in oats.

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17Olive Oil

Overall olive oil is good for your health as well as your skin. The omega-3 fatty acids and polyphenols present in olive oil nourishes the skin keeping it supple, moisturized, protected from oxidative damage and inflammation.

As eyes are the window to your soul, the skin is the window to your health. Remember it is important to eat right as what you eat will be reflected by your skin. So, try these foods and notice the permanent–positive changes in your skin health.

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