17 Anti-Aging Foods to Boost Youthful and Glowing Skin

11Spinach and Kale

Spinach and Kale are super green leafy vegetables rich in vitamins that enhance your skin’s beauty. They contain vitamin A that helps in controlling sebum production, vitamin C which boosts collagen, and vitamin E that serves as protection from oxidative damage. These three working in unison keep your skin wrinkle-free, spot free, supple and moisturized. Kale and spinach also have anti-inflammatory qualities preventing any flare-ups in your gut which affect your skin.

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12Bell Peppers

In comparison to other vegetables, yellow and red bell peppers have the highest vitamin C content. Other vitamins that they are also rich in include vitaminB6 and vitamin B9 (folate), along with carotenoids. Vitamin B6 keeps skin conditions like eczema, dermatitis and hormonal acne at bay while Folate largely improves your skin’s firmness. Other colored bell peppers are nutritious too but not as much as the yellow and red ones.

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13Fermented Foods

All fermented foods are equally rich in probiotics and anti-aging lactic acid. The healthy bacteria in probiotics help balance out the bad bacteria, in your gut, and reduce any inflammation that would affect your skin. Preventing the onset of wrinkles is what probiotics is best at and by improving nutrient absorption from whatever you eat; your skin begets a better glowing complexion.

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14Turmeric

Turmeric is a spice labeled as a super-food owing to the fact that holds many skin redeeming functions. These are- it prevents redness, acne and oxidative damage to the skin, it is an anti-inflammatory, it repairs any damaged sustained from the sun and also protects the skin from skin cancer.

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