4 Eggs
Eggs are one of the best foods to grow your hair longer. Besides containing an abundance of healthy ingredients for general health, eggs both raw and coked are great for regular maintenance of hair to prevent hair loss. Incorporated into your diet, eggs will give you leucine an amino acid that promotes cell division which is exactly what your hair needs. And!! Besides this leucine is excellent for stronger muscles and muscle recovery too. Eggs are best eaten boiled.
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5 Almonds
Almonds are rich in vitamin E the antioxidant vital for health of skin and hair. Vitamin E activates hair growth and even promotes long healthy hair. 30g of almonds will give you 70% of your daily requirement of vitamin E. Moreover, almonds also contain biotin, fatty acids and B vitamins. Moreover massaging your hair and scalp with almond oil every night will also make your hair grow long and healthy.
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6 Puampkin seeds
As mentioned earlier, pumpkin seeds are a rich source of Vitamin B1, B2, B3 and B4 all of which contribute to hair growth. Vitamins B5 and B6 present in pumpkin seeds also contribute to a healthy scalp. For hair loss you can try pumpkin oil in your diet which has been proven by studies to reduce the condition.
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7 Lentils
Lentils as one of the foods to grow your hair longer are rich in iron which is among the most important element for hair growth. A bowl of lentil soup will provide you 50% of your recommended daily intake of iron. Zinc and choline present in lentils also regulated blood supply to the scalp for hair growth.
In addition to the above, studies recommend that you get adequate sunlight because vitamin D derived from sunlight plays an important role in preventing alopecia areata a type of hair loss. Brush your hair as if it were strands of gold and apply a coconut oil massage to your scalp and hair which is an excellent remedy to grow your hair longer.
