Exercises to Avoid If You Want a Feminine Body

15 You should do squats without weights instead

You can do squats with or without weights. But if your goal is to get a feminine body without gaining bulky muscular legs, then make sure you have your feet in the right place. For the exercise to work your glutes, your knees shouldn’t go past your toes.

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14 Workouts that make the side abs bigger and more prominent

The side abs start at the bottom of the ribs and go all the way down to the pubic bone. They give your body its muscular shape. Working out this group of muscles makes them bigger, so you can forget about having a smaller waist.

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13 Side extensions

Side extensions are one of the nine exercises you should avoid if you want a feminine body. For an extension, you bend your body on a special bench with a sloped edge. When you do this exercise, your side abs will get bigger, which will make your waist bigger as well.

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12 Do planks instead

The plank is the best thing you can do to get a flat stomach. This is a very easy exercise you can do at home or the gym. Raise your body up above the floor while supporting your body’s weight on your elbows and toes for one minute.

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11 Weighted Squats

Workout, a popular fitness channel for women, says that when you do squats with heavy weights, you tone your glutes, abs, and spine muscles. This causes your muscle mass to grow around your waist, taking you further away from your goal.

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