Several types of grains, dairy and vegetable oils can cause inflammation and hormonal imbalance. There is no harm in trying out a dairy free and grain free diet for a couple of months to see how it helps you. Instead, you could try homemade soups, broths, grass-fed meat, organic produce and healthy fats.
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Now this is one common remedy for PMS cramps that surprisingly we hardly get much of. Lack of sleep will always cause hormonal imbalance. Read this important article on how to sleep better if you suffer from insomnia.
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It may sound surprising but yes even the tampon or pad could affect you due to the chemicals present in it. This doesn’t hold true for all women but it could possibly affect some whose bodies may not react positively to such items. In such cases, one can consider natural options like the Diva cup or hygienic cloth pads which can be purchased as kits or individually. Such items are made from cotton and can even reduce your PMS cramps.
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