PMS or pre menstrual syndrome affects women in more ways than they may know it. The negativity, frustration and irritability of such a condition can even affect ones partner too, which is why every concerned male should read this article and share it with the woman you love. It all boils down to hormones which are the true culprits of such a condition where PMS cramps are the most unbearable aspect of PMS every women needs to address. Struggling with PMS and cramps isn’t just regular pain, it can truly get to you as I have observed where my own partner is concerned.
PMS results in a flood of syndrome and it can be overwhelming to deal with. Nausea, vomiting, food cravings, weight gain, depression, and fatigue. The cramping usually starts with the onset of menses and that’s the real bummer part. The main reason for such a condition is hormonal imbalance where a fluctuation of progesterone and estrogen as well as LSH and FSH which controls menstruation can interact with the brain causing such symptoms. Without much ado, take a look at these natural remedies for PMS cramps.
1 Avoid large amounts polyunsaturated omega -6 fats
Nutrition plays a big role in influencing the symptoms of PMS. Medication and genetics are additional culprits that contribute to the problem. Omega -6 fats are mad made fats present in vegetable oils which aren’t healthy for consumption. Your body needs to have a balance of omega 3 and omega 6 fats due to the high concentration of such fats in our bodies; our physiology has no option but to incorporate such fats in the process of cell repair and creation. Thus the condition becomes much like a substandard manufacturing process with poor ingredients. Polyunsaturated fats are unstable and when easily oxidized cause inflammation and cell mutation.
To cut a long story short, your body needs monounsaturated and saturated fats for good health. Avoid vegetable oils, peanut oil, canola oil, soya bean oil, margarine or any oil that has undergone a chemically alteration. Healthy fats are coconut oil, real butter, olive oil and healthy animal fats like lard from good sources. Don’t forget to eat lots of fish for omega 3s. Coconut oil is amazing for hormonal balance as well as being an anti inflammatory agent.
Image Source: www.indiatimes.com
2 Avoid Chemicals in Food and Household
There are toxic substances present everywhere from processed food to household goods where even your mattress can contain toxins to disrupt your hormonal process. Hormonal birth control pills can cause the same results too.
When suffering from hormonal imbalance or trying to get pregnant, avoid toxins by cooking with glass and non coated metal. Do not use non-stick Teflon coated utensils. Avoid plastic for storage and reheating foods. Use organic produce as much as possible and avoid chemical based cleaners and pesticides.
Image Source: www.slatic.net