It’s obvious you can’t sleep and that’s why you clicked on this article. Welcome to the club, Insomnia is one of the worst conditions affecting 50 % of the population but you don’t need me to tell you that and let’s not waste time with statistics. Let’s get right to the point. You just can’t sleep and regardless of what you do, there’s no chance of shuteye till you resort to medication. Well! Either you aren’t relaxed or there are external factors causing your lack of sleep. Try out these techniques for relaxation on how to sleep better.
1 Make your bedroom a place for sleeping
Not many actually do this but unless your sleeping zone isn’t a comfort zone, how in the world will be you be? Follow these tips.