Foods you can eat on an empty stomach
8 Apples
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Apples can easily be consumed as part of foods on an empty stomach. The good old apple is just great to eat at any time of day. Apples aren’t harsh on your stomach but contain digestive enzymes such as pectin which is good for digestion.
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9 Watermelon
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Watermelon contains plenty of water and is gentle on the stomach. Watermelon contains high levels of lycopene that improves heart and eye health.
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10 Nuts
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Nuts are a great morning snack. Nuts contain healthy fats and are easily digested in the tummy. Nuts also normalize the Ph balance in the stomach.
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11 Eggs
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Eggs are always good for your morning breakfast and on an empty stomach too. According to research, eggs are a good source of energy-boosting nutrients which can help you cut your daily calorie intake.
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