15 Everyday Foods You Can and Should Not Eat On an Empty Stomach

4 Spicy foods

Among foods on an empty stomach, spicy food can cause gastric irritation and damage to the stomach lining or mucosa because of increased levels of acid. Spicy foods can also cause stomach upsets and disorders like gastritis. Avoid spicy food in the morning and if at all eating in combination with something else, then decrease the level of heat.

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5 Sweets

Like carbonated drinks, sweets too can spike sugar leaves in your body and take a toll on your pancreas. In fact those at risk of diabetes with high blood sugar should avoid sweets period.

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6 Yoghurt

Among foods to eat and avoid on an empty stomach, Yogurt is mentioned here for very different reasons. Yoghurt contains lactic acid bacteria which is good for good health. But!! when eating Yoghurt on an empty stomach, most of the bacteria are killed by stomach acid waiting to pounce on food coming their way. This means the benefits of yoghurt are ineffective. Consume Yoghurt after eating something first.

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7 Pears

If you’re wondering why such a fruit is on this list, it is because the fiber in pear can be a bit harsh on your stomach causing stomach aches. It could also damage stomach mucosa. It is advisable to pair it with oatmeal or some other grain to protect your stomach.

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