12 Simple Stretches to Boost Your Energy And Make You Feel Refreshed

9 Supine twist

Start these simple stretches by lying down on the ground and putting your arms in a T-position with your palms down. Bend your right knee over your body’s left side and put it on your left knee. Stay in this position for about six to ten breaths and feel the stretch. Then you can move onto the opposite side of your body and perform the same stretch.

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10 Hip 90/90

Sit on the floor with one leg bent in front of you and the opposite hip turned outward. The leg on the outside should be at a 90-degree angle. The bent leg in front of you should also make a 90-degree angle, and both the shin and ankle should be on the floor. During this stretch, it’s important to keep your back straight. You can hold the position for about a minute and repeat these simple stretches 2 or 3 times for each leg.

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11 Thread the needle

Start in the tabletop position and extend your right arm over your body. Then bring your arm under your chest in the opposite direction. Keep pushing in until your shoulder is resting on the floor. Keep your head on the floor and stretch your left arm out so that the tips of your fingers touch the floor. Stay in this position until you feel a good stretch, then switch sides and do it again.

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12 Tabletop hip circles

Set your body in the tabletop position on a yoga mat or another soft surface. Start by first bringing each leg back, then to the side, and then back to where it was. You can also do it the other way around by moving your leg to the side first and then extending it to the back, effectively doing the rotations in reverse.

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