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Ten Tips to Get Rid of Your Body Acne Once and For All

By Andrew Alpin, 8 November

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Research shows that 9.4% of the people in the world have acne in some form or another. Even though it’s a pretty common problem, it still makes many people, including celebrities, lose confidence in their appearance and want to hide behind closed doors. Instead of giving up, it’s better to take steps to treat the cause rather than the symptoms and get rid of acne. There are several ways that you can use to get rid of acne. Some of the easiest ways to get rid of body acne and let the sunshine on your skin. Here are 10 tips on getting rid of your body acne easily.

1 Wear loose-fitting clothes that are made of breathable fabric

Tight clothes can irritate your skin even more because they rub against your pores and trap sweat and dirt against your skin. Try to wear clothes that aren’t too tight and choose natural fabrics over synthetic ones to let your skin breathe.

Wear loose-fitting clothes that are made of breathable fabric

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2 Don’t let your long hair hang rest on your back

Long hair on your back can also attract dirt and grime, which can make acne on your shoulders and back significantly worse. If you’re wearing a backless dress or blouse, keeping your hair off your back would be best. Also, don’t let shampoos and conditioners run down your back when you shower because these can clog pores.

Don’t let your long hair hang rest on your back

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3 Include zinc and foods with a low GI in your diet

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Researchers have found that eating foods high in zinc can reduce inflammation caused by acne and help your skin make the right amount of oil and sebum. Zinc can be found in foods like spinach, pumpkin seeds, oysters, and wheat germ. Add fresh fruit and vegetables to your diet because they have a low glycemic index (GI) and can help reduce body acne.

Include zinc and foods with a low GI in your diet

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4 Avoid letting sweat remain on your skin for too long

Workouts are very helpful for people with acne because they make you sweat, which pushes out the extra oil and fluid from your skin’s pores. This effectively gets rid of toxins from your skin. But letting sweat stay on the skin is one mistake that can make body or back acne worse. After working out, take a shower to get rid of the sweat and dirt as soon as possible, and don’t forget to wash your workout clothes.

Avoid letting sweat remain on your skin for too long

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