Four Simple Exercises Just 3 Minutes Before Sleep To Slim Down Your Legs

Not everyone is inclined to exercise everyday. Most women face constraints because of family and work leaving little time to pay attention to themselves. However, if you know how to apply the right hacks to your life, you can easily sneak in that precise workout to get the desired effect on your body such as these easy exercises to slim your legs which can be performed just before you sleep. In fact, aren’t you habituated in putting your legs up on the wall while speaking on your cell to a friend? Why not get a workout in that time. It just takes 3 minutes.

Dedication and commitment is the key to working out

Dedication and commitment in fitness and exercise is important. Even though daily routine workouts may bore you, still you need to take a big time if you want that great figure. This is why workout experts like Tracy Anderson has developed the shortest of short workouts for women to slim down legs and burn those fat deposits from knees, inner thighs and calves. They also workout the front and back of your legs and are really short exercises that won’t take up your time. At the end of the article you will also find out how to prevent your legs from being fatigued and less puffy.

Image Source: khoobsurati.com

What you need to start

You don’t really need anything to start except your bed because this workout was designed to be performed just as you are about to retire. It takes just 3 minutes and should be done before sleeping and once after you awake in the morning. Do this every day and see the results after a month or 45 days.

Image Source: wiemy.to

1To tone the front of your thighs

This exercise works out and even tones the front of your legs including knees, abs and thighs. You also get the effect on your abs which is an added bonus.

Image Source: brightside.me

The first position

Lie on your back with your feet raised straight up forming a ninety-degree angle with your body. Place your arms on both sides of your body and with toes pointing straight up; bend your knees one by one. Do not bend the knee of the leg that is straight up. Now return your legs back into the first position and keep thighs taut together and tensed. Repeat again 10 times for each leg.

If you feel warm in your muscles, it means you’re doing it right.

Point to note: In the first initial position, don’t bend your knees.

Image Source: www.polubione.pl