12 Signs that your body is crying for help that should not be neglected

8Bad Breath

Bad breath can be embarrassing but more than that it can mean a health problem resulting from improper diet. A Surface cause of bad breath is due to food particles lodged between teeth and gums pockets where they start to decay. Dry mouth is another cause as the absence of saliva means food particles aren't removed. After eating you should always rinse your mouth. Oral infection like tooth decay ulcers gum infection and mouth abscesses also cause bad breath. An unhealthy diet with too much-processed food can cause digestive problems that also result in bad breath. Eat healthy and avoid processed food and carbonated drinks. Brush and floss your teeth regularly and drink plenty of water to avoid bad breath. 

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9Bloating

Bloating is always a cause for concern because it can be a result of several problems. While gas and indigestion are common causes more serious reasons are appendicitis or fall bladder stones. Rich and fatty foods should be avoided. Identify foods that you may be sensitive too and avoid them. Eat foods rich in prebiotics and probiotics for a healthy gut and proper elimination eat two hours before you sleep. Refer to this article on how to get rid of bloating.

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10Fatigue

Tiredness after a hard day’s work is normal but if you find you are always fatigued, there is always an underlying reason involved. Even if you are getting sleep and are always tired, it’s time to see a doctor. It could be the result of hormonal imbalances, weakness, lack of nutrients and even disease. Avoid processed food and start mild to moderate exercising to build up energy. Sometimes tiredness and lack of energy could also be due to lack of physical activity. 

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11Purple Knuckles

If you suddenly find your knuckles swollen and with a purplish hue, then this is a sign of dermatomyositis. This is underlying muscle tissue inflammation caused by lack and decline of collagen which is responsible for elasticity and skin health. It is also associated with internal cancer and needs to be constantly monitored for its progress or decline. This is one condition where you need to see a doctor immediately. 

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12Irregular Bowel Movements

The most common cause of irregular bowel movements is irritable bowel disease or a stomach infection. his is also a sign your body is crying for help. If you are constantly having more than three a day, it could be either rich or fatty foods or excess medication. Certain medicines like antibiotics can result in diarrhea. Add helpful foods to your diet like strawberries, almonds, broccoli, probiotics, prebiotics and plenty of water. However as one of the signs your body is crying for help, this should never be neglected and you need to consult a doctor. 

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