The Reason Why Doctors Are Calling The New DASH Diet The Best One For Your Health

8Planning a DASH DIET

The best way to plan out a dash diet is to create your own according to your taste but integrating the protocols of the diet. If you are planning for weight loss, just reduce the amount of servings daily. The DASH diet is an easy, safe and perfect way to acquire all nutritious elements required for good health. Moreover, you can reduce your weight gradually without any sudden surges of weight loss which is bad for body stress.

In fact, even vegetarians can plan a DASH diet for themselves as it includes three different plans like the vegetarian plan, the weight loss plan and the original plan.

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9Who can follow the DASH Diet?

According to the dietary guidelines for Americans, the DASH diet is a healthy eating plan for the entire family especially those who want to decrease blood pressure and lose weight. It provides all of the benefits required for a healthy heart, good cholesterol, preventing inflammation. Research has proved that it also decreases blood pressure in children with high blood pressure.

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10Who should try the diet?

If you are habituated in eating out or too much-processed food, then the DASH diet is best for you to balance your food intake. The basic food pyramid of the dash diet will help you get back on track with wholesome foods without any restrictions of the food groups that you are habituated to consuming so that you aren’t deprived.

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11What about snacking

As you can see from the tables above, you can snack in moderation where the Dash diet is concerned. There are some people who like to snack at bedtime which is not recommended as you should eat an hour or two before sleeping but in case you must, then opt for these healthy bedtime snacks only.

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