Indigestion can easily prove to be hazardous to your sleeping schedule as well. However, if you get to sleep on the left side, you can get rid of the indigestion and sleep peacefully. This is because stomach is situated on the left side and gravity helps in boosting the digestive process and you can sleep soundly.
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For women, PMS can be extremely uncomfortable during sleep and can cause interruptions in sleeping process. In order to get some relief from the pain, try sleeping in the fetal position as it takes the pressure of the abdomen muscles. Also put some pillows under the knees can help with the pain.
Also read about The Best Advice And Practical Natural Remedies To Help You Reduce PMS And Cramps
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