Pain in the back can be due to many reasons and wrong sleeping position is one of those reasons. Sleeping in correct position can be the reasons for making the pain go away. You need to put a pillow under your knees to give support to your spine. If you sleep on the abdomen, place a pillow under your lower abdomen.
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One of the prime reasons for shoulder pain is ironically, sleeping on the shoulder. In order to get relief from the pain in the shoulder, try hugging a pillow while sleeping or put a pillow underneath the injured shoulder to alleviate the pain.
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Headaches are also caused by bad sleeping positions. If your head is not aligned properly, it can cause many ailments and you can even twist the neck by sleeping improperly. To avoid that, either sleep on the back or buy a neck supporter in order to avoid the pain.
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