Although the biological mechanism of our bodies are designed to combat disease and the like. We still drive it beyond its limits owing to incorrect lifestyle and dietary habits. When our bodies aren't able to cope and require external help. It gives out tell tale signs that something is going wrong and at risk of increasing to the point of disease or unhealthy conditions. Here are 12 telltale signs your body is crying for help.
Leg cramps frequently occur at night and the pain as those suffering from it can be excruciating. The main cause is inadequate blood supply because of narrow arteries. Another reason could be due to spinal compression from walking too long. For prevention, eat foods rich in potassium such as oranges bananas tomatoes. Bananas especially are a very rich source of potassium. Ensure that you drink plenty of water.
Image Source: www.mountcastleveincenters.com
Food cravings are usually the cause of poor lifestyle habits and inactivity. Rectifying this with exercise and a proper diet will prevent such occurrences. When your body lacks proper nutrition and certain nutrients. It rests in food cravings. Stop eating processed foods salty snacks and colas. Get adequate sleep and exercise which should include destressing activity like yoga and meditation.
Image Source: www.truthnhealth.com
Not many people get alarmed with dry skin although it can mean something is wrong. While one of the causes is dry weather and humidity. Soaps and detergents can also remove natural oils from your skin making it dry. You should also visit your doctor to rule out kidney problems or check for additional symptoms. When only dry skin is the problem, moisturize your skin regularly after a shower and eat foods rich in healthy fats like avocados almonds dish like salmon and seeds.
Image Source: www.inlifehealthcare.com
Headaches should never be neglected especially if they occur frequently. Headaches can be the result of sinus problems colds infection or fever. Headaches can also be caused by stress and emotional disorders such h as depression, lack of sleep and eating disorders. When headaches are frequent intense. You should immediately see a doctor. To prevent headaches eat magnesium rich foods.
Image Source: www.capetownchiro.com
The most common cause of night itching in extremities is food allergies. Even if you aren't aware of the foods that may be triggering your problem. There are certain tests that can find out the allergens in your blood. Consult your doctor to consider and IGE level (immunoglobulin) test. In the meanwhile antihistamines prescribed by your doctor can control the itch. Maintain a healthy diet and avoid foods that are known triggers of allergens moisturizing your skin will help and so will destressing exercises or meditation at night as it could also be caused by stress.
Image Source: www.empowher.com
Among signs that your body is crying for help, brittle nails usually occur with old age but where women are concerned it could be due to other causes like frequently using nail polish. Hormonal imbalances or depression and poor diet. Visit a doctor to find out the real cause so that you will know the nutrients you lack and how to maintain a healthy diet.
Image Source: www.insight.co.kr
Split ends are usually invisible because of their location but once noticed, it can mean that sometime is wrong with your health. Split ends can be due to dry hair caused by hair straighteners and blow dryers. Chemical dyes in hair color can also cause split ends. To prevent this eat foods rich in healthy fats like fatty fish olive oil and use organic hair dye.
Image Source: www.skim.gs
Bad breath can be embarrassing but more than that it can mean a health problem resulting from improper diet. A Surface cause of bad breath is due to food particles lodged between teeth and gums pockets where they start to decay. Dry mouth is another cause as the absence of saliva means food particles aren't removed. After eating you should always rinse your mouth. Oral infection like tooth decay ulcers gum infection and mouth abscesses also cause bad breath. An unhealthy diet with too much-processed food can cause digestive problems that also result in bad breath. Eat healthy and avoid processed food and carbonated drinks. Brush and floss your teeth regularly and drink plenty of water to avoid bad breath.
Image Source: www.mycelebrityandi.com
Bloating is always a cause for concern because it can be a result of several problems. While gas and indigestion are common causes more serious reasons are appendicitis or fall bladder stones. Rich and fatty foods should be avoided. Identify foods that you may be sensitive too and avoid them. Eat foods rich in prebiotics and probiotics for a healthy gut and proper elimination eat two hours before you sleep. Refer to this article on how to get rid of bloating.
Image Source: www2.aviva.com.sg
Tiredness after a hard day’s work is normal but if you find you are always fatigued, there is always an underlying reason involved. Even if you are getting sleep and are always tired, it’s time to see a doctor. It could be the result of hormonal imbalances, weakness, lack of nutrients and even disease. Avoid processed food and start mild to moderate exercising to build up energy. Sometimes tiredness and lack of energy could also be due to lack of physical activity.
Image Source: www.samedsupply.com
If you suddenly find your knuckles swollen and with a purplish hue, then this is a sign of dermatomyositis. This is underlying muscle tissue inflammation caused by lack and decline of collagen which is responsible for elasticity and skin health. It is also associated with internal cancer and needs to be constantly monitored for its progress or decline. This is one condition where you need to see a doctor immediately.
Image Source: www.imgur.com
The most common cause of irregular bowel movements is irritable bowel disease or a stomach infection. his is also a sign your body is crying for help. If you are constantly having more than three a day, it could be either rich or fatty foods or excess medication. Certain medicines like antibiotics can result in diarrhea. Add helpful foods to your diet like strawberries, almonds, broccoli, probiotics, prebiotics and plenty of water. However as one of the signs your body is crying for help, this should never be neglected and you need to consult a doctor.
Image Source: www.dailyhealthpost.com