Aloe Vera has rich nutrient and anti-inflammatory properties beneficial for skin. This potent combination could well be the best natural solution for varicose veins. All you need is 3 Aloe Vera leaves, ½ cup ACV and 1 carrot. Blend all in a mixer to make a paste. Apply the paste to the affected areas for 30 minutes, then wash off with water. Do this regularly. You can even apply this mixture at bedtime and leave on overnight by tying the area with a gauze pad or clean cotton cloth. Wash it off the next morning.
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While all of the above natural remedies are quite effective for varicose veins, you also need to make a few lifestyle and diet changes too so that you can enhance the treatment. Engage in regular physical activity to improve circulation like walking or yoga. Walking at least 40 minutes to an hour daily is good for varicose veins as it improves blood circulation and preventing the accumulation of blood in the damaged veins.
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Consume foods rich in vitamin C and E as they are both powerful antioxidants as well as contribute to skin and tissue rejuvenation. Both vitamins also boost immunity. Avocados, rosemary, watercress, beet, and asparagus are some of the foods god to consume when you have varicose veins. All these are high in rutin which strengthens blood vessels. Moreover, incorporate blueberries, bananas and healthy grains in your diet.
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Compression stockings are good to use when suffering from varicose veins. They maintain the correct position of your veins and decrease pressure in them. Avoid wearing tight clothing, high heels and uncomfortable tight jeans for too long. Moreover, avoid sitting for long periods at a time. If you are a desk worker needing to sit at your computer all day long, take frequent breaks and walk around for at least 15 minutes. In such a lifestyle, regular exercise daily is necessary to prevent not just varicose veins but a host of other orthopedic problems.
Elevating your leg can actually relieve early symptoms of varicose veins including the swelling. In Leg elevation treatment your legs need to be raised above the level of your heart. You have to maintain this position for 20 minutes at least 4 times a day. Watch TV or a movie when doing it and you won’t notice the time.
As these are natural remedies, you need to be patient to give them time to work, however always consult a doctor before any new treatment.