Just 2 or 3 teaspoons of extra virgin olive oil decrease cholesterol and reduce blood sugar levels. Olive oil is a rich source of vitamin E good for skin bones and healthy hair growth. It is one of the healthiest monounsaturated fats with strong anti-inflammatory properties that prevent the risk of stroke and heart disease. The main ingredient in olive oil is oleic acid that is packed with antioxidants, vitamin E and K. Besides being good for your heart, Olive oil is good for weight loss, Alzheimer’s and arthritis.
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Red wine shouldn’t be drunk in excess but up to five glasses a week is recommended by studies done at Harvard which found that it also reduced the risk of prostate cancer. Red wine such as merlot made from blue grapes and dry flavored cabernets are particularly high in flavonoids that promote heart health by preventing cardiovascular disease. A study in Washington University in July 2015 showed that red wine and weight loss go hand in hand because of a substance called resveratrol.
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One of the best ingredients that can help reduce obesity and promote weight loss, drinking five to 6 cups of unsweetened organic green tea can do much to prevent heart disease and ensure a healthy heart. Green tea reduces plaque from cholesterol and increases metabolism to burn more fat.
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As a rich source of fiber, broccoli and Spinach are considered super foods that promote super health. Being a rich source of fiber, both vegetables are packed with vitamin and minerals like C, K, potassium, thiamine, Vit B6, folate, and fiber. Spinach especially contains iron good for production of red blood cells. Both Broccoli and Spinach are perfect vegetables that prevent skin damage, improve bone health, reduce risk of cancer and maintain a healthy heart.
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Avocados are another source of omega 3 fatty acids considered healthy fats to reduce cholesterol and plaque buildup in the arteries. It is the only fruit that provides a healthy dose of MUFA or monounsaturated fatty acids in the body. The fruit is a power pack containing at least 20 important vitamins and minerals.
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