The biggest mistake we make in life is taking our internal body for granted. Just because we can’t see what is going on unless of course, we go for a diagnostic test -which we don’t until a doctor tells us to-we think that everything is fine. The health of your heart especially and its associated network of arteries are directly impacted in functioning by the food you eat. An unhealthy diet of processed food, red meat, sugar-based beverages, and fats can increase cholesterol and clog your arteries with plaque that prevents blood flow to the heart.
Besides healthy physical activity, the only way to ensure your heart functions well is to eat these 15 foods for a healthy heart which can also prevent the risk of cardiovascular disease and future heart attacks.
1Fatty fish
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Salmon, herring, mackerel, and haddock are all fatty fish rich in healthy fats called omega 3 fatty acids. Besides preventing disease like Arrhythmia and atherosclerosis, fatty fish is excellent for improved brain function. It contains the all-important substances EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega 3 fatty acids are important for health but your body can’t manufacture them which is why you need them from nutrition. Omega 3 fatty acids derived from fatty fish prevent heart disease, depression, arthritis, and dementia. They are also beneficial for physical activity promoting muscle recovery.
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