In plank position, raise the left leg and maintain the position for 2 seconds. Now put the leg down and do the same for the other leg. Repeat for 2 sets 15 times each. This will also promote core strength and stability.
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Lying face down, and keeping your legs together, try to pull in your abs. Keep your hands at your sides and behind you.. Now attempt to lift your belly off the mat. Simultaneously lift up your legs also from the floor. Besides toning up your buttocks, this is great for your abs too. Repeat 15 times 2 sets. When you get used to the exercise make it 25 -30 times per set.
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You need to get down on all fours for this exercise. What you can do is to first lie on your back then lift yourself up with palms and feet firmly on the floor. Now with your right hand attempt to touch your left toe by raising up your left leg. Do this for 2 sets and 125 times each.
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Lie on your back. Now place your hands at your sides. Keep your knees bent. Now raise one leg. While keeping the leg raised, also raise your hip. Now alternate with the other leg. Repeat 2 sets 20 times each leg.
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This is similar to the last exercise but with both legs together while you raise your hips and butt off the ground. Keep your arms at your sides with palms on the floor.
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