13 Ultimate Exercises to Get Bubble Shaped Buttocks You Always Wanted

The biggest problem in having a flat butt is that you can’t get certain clothes to look good on you (that isn't discriminatory, that’s a fact). Skinny jeans and bikinis do not complement a flat butt but that doesn’t mean you have to stop wearing these things anymore. You can start exercising to get that cute bubble butt which makes you look sexy. And, while no one wants an enormous butt like Kim Kardashian, a nice curvy butt is what every woman wants. You can easily get such a bubble butt and though you may exercise a lot thinking you will get one, you may not see results possibly because you aren’t doing the right exercise. Check out these 9 exercises to get that perfect bubbly but of your dreams.

1Curtsy

As in the image, put one leg back and shift slightly to the side of the supporting leg. Now perform a semi-squat and bend the knee of the supporting leg just like a curtsy. The knee should not go past the toes. Now stand erect and repeat with the other leg. Do this for 2 sets of fifteen times on each leg. 

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2Kettlebell squat/deadlift

Instead of a kettlebell, you could use a heavy water bottle or even your regular dumbbells. Grasp the weight with both hands and then perform an incomplete squat. Keep your back straight at all times and lean forward while doing so. You need to feel the tension in the buttocks area. Repeat for 2 sets, 15 times.

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3Deadlift

Again instead of a barbell, you can use a heavy water bottle for this exercise. Keeping your back straight, bend your knees a bit. Lean forward as shown in the image and perform the motion till the tension is felt in the buttocks area. Now stand up and repeat again 15 times for 2 sets. 

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4High Knees

This is very much like stationary marching although you need to keep raising only one leg for each set, then go on to another. The only thing here is to bring each knee up to the palm of your hands that should be extended out at waist level. This also creates tension in the buttocks. Do 2 sets on each leg for 25 times. 

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5Step up

This is a stationary march although you need to raise the knee as high as possible like the image to create tension in the buttocks. You can do this on the floor or a raised platform. Repeat for 2 sets of 20 times each. 

Image Source: .5funfacts.com