You Border on the verge of a breakdown and most probably about to explode due to the pent-up stress in you. Even a low susceptibility to stress can increase your risk of disease such as heart problems, insomnia and reoccurring nightmares. Try not to suppress your emotions all the time and don’t be annoyed by the little things in life or else you increase your risk of headache, migraines, nausea and other complications.
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You are most likely to create a problem out of anything where small issues become monumental in upsetting you. You need to pull yourself together and not allow the small baseless worries in life to drain your energy. If you are suddenly faced with a problematic situation, learn to look at it from different angles which will then bring about various options to solutions rather than on one track that makes you feel you’re stuck in a rut.
In order to fight stress and if you suffer from panic attacks, do breathing exercises which help a lot. Breathe deeply through your nose and release (exhale) from your mouth.
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This is one perspective of the photograph I reflected upon where many may have seen an overall picture of a cave with UFO’s. It’s really hard not to do so. Putting the two points together, it could possibly mean every strong personality like the first who also fights his own demons of stress trying to negate stressful problems to the point of sometimes suppressing them. Perhaps one shouldn’t really try to suppress stress and it may be ok to let off steam once in a while.
You are strong no doubt, but there could also be another side of you fighting your own stress because of work, health, lifestyle etc. It’s perfectly normal to be faced with such situations and it gets too much, don’t try to fight it yourself but get help or perhaps talk to someone instead of carrying the weight of your problems on your own shoulders. This is what perhaps keeps your constant fears entrenched within you. Moreover, allow your positive attitude to take control and analyze situations regardless of how small they may be to find a variety of options to a situation.
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