Reason for lower body fat
The biggest reason for fat on thighs and knees could be because of a high gluten diet. Try and cut down gluten-rich foods from your diet which are invariably consumed at breakfast. You could opt for banana pancakes, avocados, eggs, gluten-free breakfast granola, gluten-free oatmeal, quinoa are all healthy gluten-free choices for a breakfast.
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If you want to exercise at home, then the best way to lose fat on your thighs and legs is to do stair climbing. You can also perform stair climbing outdoors as well as hill climbing which is excellent. Not only does this burn fat it will tone your legs and butt too. Another good exercise to tone up your thighs is the fire hydrant exercise.
One huge piece of advice is never to skip a breakfast. As they say, it is the most important meal of the day, a healthy breakfast helps you avoid eating too much during the day.
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Reason for large abdomen:
The biggest reasons for an enlarge abdomen is alcohol after which the usual culprits are sugar and excess eating. Mind you bloating also causes your abdomen to look big and there is much you can do about it like this advice for bloated stomach. However, for further health conditions leading to bloated stomach, you n need to see a doctor.
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Simple: reduce your beer and alcohol intake. Cut down on calories like unhealthy carb choices, sugary food and fruit juices with sugar. Your food intake should be divided into smaller portions that will improve your metabolism gradually helping you to retain more energy. Your stomach will also seem smaller after meals. Consume prebiotic and probiotic foods to improve your gut health.
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