PMS or pre menstrual syndrome affects women in more ways than they may know it. The negativity, frustration and irritability of such a condition can even affect ones partner too, which is why every concerned male should read this article and share it with the woman you love. It all boils down to hormones which are the true culprits of such a condition where PMS cramps are the most unbearable aspect of PMS every women needs to address. Struggling with PMS and cramps isn’t just regular pain, it can truly get to you as I have observed where my own partner is concerned.
PMS results in a flood of syndrome and it can be overwhelming to deal with. Nausea, vomiting, food cravings, weight gain, depression, and fatigue. The cramping usually starts with the onset of menses and that’s the real bummer part. The main reason for such a condition is hormonal imbalance where a fluctuation of progesterone and estrogen as well as LSH and FSH which controls menstruation can interact with the brain causing such symptoms. Without much ado, take a look at these natural remedies for PMS cramps.
Nutrition plays a big role in influencing the symptoms of PMS. Medication and genetics are additional culprits that contribute to the problem. Omega -6 fats are mad made fats present in vegetable oils which aren’t healthy for consumption. Your body needs to have a balance of omega 3 and omega 6 fats due to the high concentration of such fats in our bodies; our physiology has no option but to incorporate such fats in the process of cell repair and creation. Thus the condition becomes much like a substandard manufacturing process with poor ingredients. Polyunsaturated fats are unstable and when easily oxidized cause inflammation and cell mutation.
To cut a long story short, your body needs monounsaturated and saturated fats for good health. Avoid vegetable oils, peanut oil, canola oil, soya bean oil, margarine or any oil that has undergone a chemically alteration. Healthy fats are coconut oil, real butter, olive oil and healthy animal fats like lard from good sources. Don’t forget to eat lots of fish for omega 3s. Coconut oil is amazing for hormonal balance as well as being an anti inflammatory agent.
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There are toxic substances present everywhere from processed food to household goods where even your mattress can contain toxins to disrupt your hormonal process. Hormonal birth control pills can cause the same results too.
When suffering from hormonal imbalance or trying to get pregnant, avoid toxins by cooking with glass and non coated metal. Do not use non-stick Teflon coated utensils. Avoid plastic for storage and reheating foods. Use organic produce as much as possible and avoid chemical based cleaners and pesticides.
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Several types of grains, dairy and vegetable oils can cause inflammation and hormonal imbalance. There is no harm in trying out a dairy free and grain free diet for a couple of months to see how it helps you. Instead, you could try homemade soups, broths, grass-fed meat, organic produce and healthy fats.
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Now this is one common remedy for PMS cramps that surprisingly we hardly get much of. Lack of sleep will always cause hormonal imbalance. Read this important article on how to sleep better if you suffer from insomnia.
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It may sound surprising but yes even the tampon or pad could affect you due to the chemicals present in it. This doesn’t hold true for all women but it could possibly affect some whose bodies may not react positively to such items. In such cases, one can consider natural options like the Diva cup or hygienic cloth pads which can be purchased as kits or individually. Such items are made from cotton and can even reduce your PMS cramps.
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Easier said than done I know but hormonal imbalances respond positively to exercise and relaxation exercise such as yoga, swimming and walking. T-Tapp exercises are trending as a great and easy workout for PMS.
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Maca: found in radish, it can boost hormone production and libido. It reduces PMS. Improves skin and increases fertility. Maca should not be consumed during pregnancy. The benefits of Maca are observed 4 weeks after consuming it regularly.
Magnesium: Magnesiums improves sleep and contributes to several benefits for the body including hormonal stability. There are many natural magnesium supplements and transdermal magnesium oil which is a great alternative for those with digestion problems. Magnesium reduces menstrual cramps.
Vitamin D: It wouldn’t require you to do eat anything to get your daily dose of Vitamin D. Just enjoy some sunshine every day. Vitamin D supports hormonal function.
Cod liver Oil: Good for hormonal stability and a rich source of omega 3s.
Gelatin: Gelatin is rich in magnesium, calcium and phosphate. It improves hormones production, is anti inflammatory and also soothes pain in joints.
Chaste tree berry: Improves pituitary gland function and lengthens the luteal phase. It reduces prolactin and increases progesterone which in many women would be enough to improve PMS symptoms.
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PMS symptoms and cramps are linked with hormonal imbalances where progesterone can be the problem. If you consider using a natural progesterone cream. Research for a good soy free brand and use it during the second half of your cycle. However consult your doctor before consuming such a product to find out if it could help you as not every ones hormonal profile could be the same.
The manner in which these natural remedies for PMS cramps and PMS symptoms will differ by individual but chalking out a plan based on all of these tips will greatly benefit you in achieving hormonal stability and a considerable reduction of PMS. Stay positive healthy and happy.
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