Stay away from Facebook, Instagram, Snapchat and other platforms of social media. Instead of signing into the internet, choose some traditional activities instead like reading or watch a movie.
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Indulge yourself in a blissful relaxing bubble bath which is an excellent way to de-stress yourself.
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Read up on some meditation techniques and meditate for 10 minutes. Make a chart of your own according to your beliefs and simply use it for meditation.
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Today’s the day you take out all the pent up stress in you by doing some of your favorite cardio for 20 minutes. It could be any cardio exercise even aerobics. Join a gym or aerobics studio if necessary.
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Instead of staying up late which you may be doing, go to bed earlier than usual. A good night’s sleep can work wonders for refreshing a brain.
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