A Mom Shows How To Manage Anxiety With This 21 Day Anxiety Challenge

Have you heard about the 21 day anxiety challenge? It is a de-stressing plan chalked out by blogger and mom Liz Nieman and it actually seems to work simply because she writes from experience. Liz says in her blog “I have pretty intense anxiety. Some days are better than others but I’m able to keep a pretty good grip on it most of the time. Liz says that there are many things that she tries to rein in her anxiety but sometimes, she needs a total reset. When she tried a few days to calm her anxiety, she got around thinking about the 21 days anxiety challenge. This is what she did.

1Day 1.spend 20 minutes outdoors

Rather than stay cooped up at homes, single moms, or stay at home moms should walk out for 20 minutes. Be it a walk around your lawn or garden, a walk in the park or even around the block, outdoors is where you need to be for 20 minutes.

Image Source: www.visitllandudno.org.uk

2Day 2. Color a page in a coloring book

Now this isn’t only for children, there are even adult picture coloring books where you can spend time coloring them. This is a huge de-stressing activity.

Image Source: www.wikihow.com

3Day 3. Write down the five most important things you are grateful for

While the writing itself may not be important, it is the trigger of a thought process to think about the good things in life which you are grateful for. It sets you on a path of positivity.

Image Source: www.writediary.com

4Day 4. Stay hydrated

Although you may be used to drinking water alt. This day, you should focus on being hydrated. Those who don’t drink much water should pay attention to this detail on this day.

Image Source: www.thefatkidinside.com

5Day5. Play music loud and dance

Let your hair down and do a jig, listen to loud music while you are doing housework and simply let it rip, dance away your blues to glory. 

Image Source: hype.idntimes.com