For this exercise you need to lie on your stomach and pull your arms forward. Now bend your back while lifting your head, arms and legs simultaneously. Grab your ankles and inhale deeply. Maintain the position for a few seconds. Now exhale, relax your muscles and return to the initial position. Perform 1 set of 20-30 seconds.
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While lying on your stomach, stretch your arms and legs. Now raise both arms and legs simultaneously bending your back. Maintain the position for a few seconds and return to starting position. Do 3-4 sets of 20-30 reps. An excellent position to burn back fat.
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