There are many who are of the opinion that women can only look beautiful till a certain age. That is very wrong. Given the right diet and healthy physical activity, you can remain in good shape even till old age. Now there are cynical who may feel that we shouldn’t be discussing the physical attributes of women as the examples of beauty and fitness and neither should one emphasize on such things but!! The reality of it all regardless of whether you want to admit it or not, is that both men and women like looking good. The Mirror industry proves it and so does the cosmetic industry or else these things would be redundant.
Now take for example Yazemeenah Rossi. She is 61 and she can give any model a run for her money. She is in fantastic shape and has even won a modeling contract for a swimsuit brand. She is elegant and poised in front of the camera and at first glance, none would believe her age. This 61-year-old bikini model now reveals her secrets on how she remains beautiful and fit. She rightly proves the fact that age is just a number.
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Rossi is all set to become the latest model of a swimsuit brand that is a collaboration between the well-known lingerie company “land of women” and online retail company The Dreslyn. The owner of Dreslyn, Taylor Corcia said that she considered Rossi for the job because not only does she have a fantastic figure, she “radiates health and vitality”. Perhaps she is the ideal examples of fitness, health and figure to showcase the brand.
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There was another reason why Corcia wanted to choose Rossi. She felt that there was too much hypersexuality associated with swimwear campaigns and wanted to remove this stigma attached to it. She has thus shown that swimwear needn’t be the prerogative of young hot models but for all who had a positive body image. Rossi was the perfect decision and model for the launch of the swimwear brand.
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Rossi reveals that diet is extremely important for good health and maintaining one's weight. Rossi who was born in Corsica, France lives in Malibu and says that it is her Mediterranean upbringing that has influenced her diet. This means, that Rossi feels that the Mediterranean diet is undoubtedly one of the best diets to fitness, health and weight loss.
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Rossi’s diet has influenced her health a lot. This is the main reason she looks the way she does today. As you can see she can give any model a run for her money.
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Rossi’s fountain of youth is none other than olive oil. As you may know by now that nutritionally speaking olive oil is healthy oil containing omega 3 fatty acids that constitute monounsaturated fats which are fats good for the body. Rossi eats it as well as applies it on her skin and hair. She says. “I come from a very simple background where we used olive oil to cook with. Olive oil was used on our hair and skin – nothing else,”.
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Rossi says that it is the media and industry that makes us believe we need an umpteen number of products for good skin. Every day you find a new anti-aging or rejuvenation cream being launched costing exorbitant amounts of money. Rossi instead uses a mixture of sugar and olive to make a facial scrub. She also uses rapeseed oil for her long beautiful vibrant hair.
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Rossi says that just maintaining your body externally isn’t enough. You also have to abide by a healthy diet and that for Rossi involves olive oil. “The best thing for the skin is to eat enough healthy fats on a daily basis and to oxygenate well while exercising. I never eat processed, frozen, microwaved or low-fat food”.
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For Rossi, food is only organic produce. She eats organically sourced meat, fish and vegetables even before organic food became a trend. For her daily intake of healthy fats, she eats avocados and olive oil. Incidentally, avocados are an abundant source of monounsaturated fats and contain no less than 20 vitamins and minerals. It also contains more potassium than a banana. Rossi eats one avocado daily because for her it’s “an avocado a day keeps the doctor away”.
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For Yazmeenah Rossi, the 61-year-old Bikini model, avocados, and olive oil are her anti-aging secret. The routine definitely seems to be working for her given the fact that she has such an incredible figure and will now be showcasing an international swimwear line too.
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Rossi can well be a role model to many by proving that age is just a number. If you are young at heart, think that you can be all you want to be, then maintaining a healthy lifestyle with the right food choices can work wonders for you. If you desire to lose weight and maintain your body like Rossi, start eating healthy and exercising now. These seven exercises to transform your body might help you get there.
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Regardless of what diet you may be keeping, healthy fats that provide you omega 3’s are essential for good health, immunity and a healthy heart. Fatty fish like salmon and mackerel are also healthy sources of such fats and omega 3 fatty acids.
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