3 Balancing consumption of Omega 3 – Omega 6 fats
The consumption of Omega 6 fats has increased among humans in comparison to healthy omega 3’s. This has lead to a chronic onslaught of disease, the major reasons being a disproportionate western diet. Omega 3 fatty acids make up a large number of brain cell membrane and are extremely important for cognitive function and preventing inflammation of the brain.
The best thing you can do is to avoid oils high in Omega 6 such as safflower, sunflower, corn, pent, soya and canola. Instead increase your intake of omega 3’s from fish, flaxseed, chia seeds, walnuts and grass-fed animal [products. A good Omega 6 would be GLA (gamma lineolic acid) it can be taken as a supplement using evening primrose oil and is also found in hemp seeds. GLA contributes to healthy progesterone levels.
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4 Improve Gut Health and Heal Leaky Gut Syndrome
Keeping a healthy digestive tract is one of the major factors that contribute to correcting hormonal imbalances. Gut problems trigger autoimmune reactions such as arthritis and thyroid disorder. Leaky gut can also cause particles to leak into your bloodstream causing disease and inflammation.
The reason for leaky gut and gut problems is a reduced probiotics in the gut. Probiotics are healthy bacteria that improve the production and balance of key hormones like insulin, Ghrelin and leptin. Avoid processed foods, gluten, hydrogenated oils and added sugar. The top foods that support leaky gut are bone broth, fermented vegetables, kefir and fiber rich vegetables and sprouted seeds.
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5 Fix Your Leptin
Leptin is one of the master hormones that if out of balance can cause several problems in the body. Leptin resistance leads to hormonal imbalances. Fixing it will also boost fertility, promotes easier weight loss, improve sleep and prevent inflammation in the body.
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