13 Ways to Easily Lose Few Pounds in Just Two Weeks

9 Laughing more helps you burn up some fat

Sincere laughter uses about the same amount of energy as walking because it uses different muscles, especially abdominal ones. You can find the data in the International Journal of Obesity, where it is published. If you laugh for 10 to 15 minutes, you can burn 40 to 170 calories. So, you should watch more comedy and laugh as much as you can. It is a hilarious way to lose weight in 2 weeks.

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10 Try to de-stress

A study published in Biological Psychiatry says stress slows down your metabolism. When you’re stressed out, you tend to eat more fatty, sweet, and salty foods. Scientists say that eating high-calorie foods when stressed changes your metabolism and makes you gain weight.

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11 Keep your bedroom cool

The results of an interesting experiment published in Diabetes showed that the temperature of a room affects your brown fat (a fat layer that protects the body from freezing). It then breaks white fat into smaller pieces and burns chemical energy to make heat. The people in the study had to sleep in either neutral, cool, or warm rooms. Men lost a lot of white fat on their stomachs after 4 weeks of sleeping in a cool room. Who knew sleeping in a cooler room can help you lose weight in 2 weeks?

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12 Brush your teeth more

A toothbrush does more than just clean your teeth. If you use it during the day, it can also help you lose weight. Research involving more than 14,000 people showed a link between brushing your teeth and losing weight. Toothpaste gets rid of leftover food and stops your receptors from communicating. This tells the brain that lunch is over.

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13 Avoid the bright blue light of your electronic devices

Here’s another easy way to speed up your metabolism: if you use your phone before bed, turn off the blue light. Studies show that bright light makes your brain confused and inhibits your ability to produce the hormone melatonin. The amount of sleep you get, your sleep pattern, and quality of sleep all greatly affect your metabolism. Change the light tones that your screens give off, and you’ll find that you sleep better.

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