Here’s What Happens To Your Body If You Eat Celery For A Week

11Celery acts like a diuretic

The Phthalides in celery also act like diuretics and as mentioned earlier reduces pressure in blood cells. Celery oil, seeds, and extracts have been found to carry such properties more than the whole food itself.

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12Protects Liver Health

Research with celery found that it reduced fat buildup in the liver. The study at Helwan University in Egypt observed an experiment on rats fed with celery, barley and chicory that showed an improvement in enzyme function in liver that suggested people with liver disease could benefit a lot by including celery in their diet.

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13Fights Urinary tract infection

Celery stimulates urine production and fights bacterial infection in the urinary tract, reproductive organs and bladder. It acts the same way as cranberries benefit UTI problems by preventing UTI infections, kidney problems, and bladder disorders. Research has reason to believe it can also prevent cysts in reproductive organs.

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14Lowers your uric acid

Because of its diuretic properties, celery helps flush out uric acid in the urine. Studies found that celery extract help relieve the symptoms of gout caused by high uric acid.

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15Boosts immunity and can fight cancer

Celery-like all vegetables in the Apiaceae family has cancer preventive and protection properties just like a carrot, fennel, and parsley. Compounds called polyacetylenes fight toxins and prevent the formation of cancers like breast cancer. The same compounds also boost immunity.

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